High Tech Fitness
A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.
Weight Training
Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by.
MetaBody
The Yoga & Fitness Pass is a discovery pass that enables you to try out the hottest studios and classes in your city with no membership fees or commitments.
Abs and Triceps
There is no "easy" day. There's no tutorial. It's day one, and you've got a high-intensity chest, triceps, and abs workout on tap. You'll be hitting multi-joint exercises for 9-to-11 reps per set.
Weight Reduction
Weight loss is no easy feat. But factor in all the misinformation out there, and you've got an even bigger uphill climb. Most of us have tried at least one crazy workout to get it. With us.
Chest growth
To make a muscle grow, put it under constant tension for 50-70 seconds. ... Occlusion training deprives the target muscle of oxygen during lifting and increases the release of growth factors in a muscle.